Furthermore, on the return of serve, it’s very difficult to … Speed around the court is always crucial in table tennis but even more so at the higher levels. In this review we discuss research studies that have led to our current understanding of how the body functions during table tennis training and competition and how this is altered by training. Different body measurements were recorded following the guidelines proposed by the ISAK: body mass, height, skinfolds (biceps, triceps, subscapular, suprailiac, supraspinale, abdominal, anterior thigh, and medial calf), girths (arm flexed and relaxed; arm flexed and tensed, thigh, and calf) and breadths (biepicondylar of the humerus, bistyloid, and biepicondylar of the femur). No ethnic differences were found in the relationships between estimated and DXA measured body composition, with the exception of the skinfold equation. Besides, ping pong can be even used to bond with people in your professional area. The discriminating characteristics were briefly the following: flexibility in gymnastics, explosive lower-limb strength in badminton and volleyball, speed and agility in badminton, judo, soccer and volleyball, upper-body strength in badminton, basketball and gymnastics, cardiorespiratory endurance in triathletes, dribbling skills in handball, basketball and soccer and overhead-throwing skills in badminton and volleyball. Control: It is the only stroke that you make where you have total control of the ball, without any interference or influence from the opponent. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. BF was measured with dual-energy X-ray absorptiometry. This paper provides a review of specific studies that relate to competitive table tennis, and highlights the need for training and research programs tailored to table tennis. The results of the present study may serve as normative values for comparison or target values for training purposes. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Body and Arm Coordination is the main power source in table tennis. While skill is undoubtedly the most important factor for a successful table tennis player, fitness and body size and shape can also be important. This means that ping pong can improve dramatically your mental alertness and concentration. International Journal of Body Composition Research. In: Kondrič, M., Fuchs, M. & MatjaÅ¡ič, T. Your goal as a player is to hit the final shots of the match as effectively as the first ones. The Table Tennis Association of the Philippines(TATAP) was formed in 1951 as a governing body for table tennis in the Philippines. Data corresponding to body composition contrasted by sex showed higher body fat percentage in females than in males. I love to share things related to table tennis in this blog. This means that ping pong can improve dramatically your mental alertness and concentration. Muscular endurance will help your body quickly recover from prolonged points and be ready to perform again with minimal "rest." These numbers depend on the specifics of your body. Many studies have shown that table tennis activates several areas of the brain simultaneously. Understanding the foundations and limitations of body composition techniques allows for optimal application in clinical practice. Uncritical application of these methods to the PD patient may result in erroneous interpretation of results. Here's the article. Discriminant analysis revealed two significant functions (p < 0.01). Male crosscountry skiers were found to have lower %BF (mean difference = 3.2%, p < 0.05) and higher %LM (mean difference = 3.3%, p < 0.01) than did male alpine skiers and higher %LM (mean difference = 3.7%, p < 0.05) and %BF (mean difference = 3.2%, p < 0.05) than did controls. But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. Dual energy X-ray absorptiometry allows for measurement of regional as well as whole-body composition, which can provide further information of clinical relevance. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. (Eds.) It’s a great way to stretch your legs and arms without overtaxing your joints. CONCLUSIONS: The BIA and anthropometric equations were significantly related to DXA body composition parameters, however none met the criteria for cross-validation. Journal of Endocrinological Investigation. It is all about this connection. History. Tennis requires balance, speed and agility, all requiring good footwork. Many runners have the In contrast, the athletes with the most similar BC were volleyball and basketball players, who did not differ in any of the compared variables. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. But there are some unbelievers out there who need converting. Anthropometry included body weight, height, and triceps and calf skinfolds. Some people might think a table tennis player 'just stands there and hits a ball'. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. You can add your vote too, and see the latest results. This is why having a consistent and powerful backhand is so important to play tennis at the higher levels. Long-distance running uses low-twitch muscle fibers and calls on your body’s aerobic energy system. The aim of this research was to establish the relationship of certain basic motor abilities and morphological characteristics and efficacy in specific table tennis tasks. The limits of agreement were similar for both fan beam DXA and pencil beam DXA (fan: fat-free soft tissue mass = -1650 ± 179 g, fat mass = -357 ± 316 g, bone mineral content = 289 ± 122 g; pencil: fat-free soft tissue mass = -1701 ± 257 g, fat mass = -359 ± 326 g, bone mineral content = 177 ± 117 g). The older you get the more vigilant you need to be. But the problem that keeps recurring is finding something common between you and the person you want to spend more time with. However, you should be careful to avoid any misfortunate injuries. Body composition is important because you are always running up and down the court. However, most people don’t know what to do during those breaks. It’s a one-time payment unlike most sports that require having a subscription at a local club. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. grade girls. therapy in patients with GHD was also compared. Bottom line, unless you’re a professional table tennis player, don’t get overly excited during the game. Today we’ll be whizzing through how to stand, where to stand, and why. performance, a table tennis player is not required to pro- duce high leve ls of muscular force (i.e., just general body strength) but does need developed motor control [ 1, 2 ]. After treatment, no significant differences were found between percent BF values of patients and controls. Anthropometric characteristics of top-class World and European male table tennis players. It’s a lot easier to have a conversation with your kid while playing table tennis. Analysis, taking into account the sex factor, revealed a balanced mesomorph somatotype for males and a mesomorph-endomorph somatotype for females. Stop-Motion Video Ping-Pong I am Warren. Body composition obtained by DXA: BF (22.0 +/- 3.9%) and FFM (37.2 +/- 8.0 kg) of patients significantly differed from those of controls (16.8 +/- 3.7% and 59.8 +/- 3.7 kg) before treatment; after GH treatment, percent BF values (17.7 +/- 4.9%) of patients were similar to those of controls. In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. Table tennis, also known as ping pong, began back in the 1800’s. In conclusion, male table tennis players presented higher FFM and lower FM and %BF than female players and the dominant arm presented higher FFM and BMD than the non-dominant, possibly due to the mechanical impact-load imposed by time of table tennis practice. Once good players start winning points on the opponent’s backhand, they’ll exploit it by hitting a large percentage of shots to it. Abstract This study determined the precision of pencil and fan beam dual-energy X-ray absorptiometry (DXA) devices for assessing body composition in professional Australian Football players. Predictions of absolute BF were associated with smaller errors (8.5% for men and 5.7% for women) than were predictions of percentage BF (8.7% for men and 7.9% for women). The six equations explained on average 82% of the variance in percent fat, 94% of the variance in fat mass, and 88% in fat free mass. Anthropometric characteristics of top-class World and European male table tennis players. That’s one of the reasons why they haven’t been able to create a machine/robot that can beat a human yet. Due to the high speed of play that players experience during table tennis, regular players notice an important improvement in their ability to react immediately and unconsciously to any outside stimulus. Before we go any further, it's important to know the difference between the The Laws of Table Tennis (commonly referred to as the rules) and the International Regulations.. Six months of GH therapy did not change BM and BMI, but caused a significant reduction of percent BF (from 21.0 +/- 3.2 to 18.6 +/- 4.0%) and a rise of FFM (from 36.0 +/- 6.5 to 38.0 +/- 6.7 kg). Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. ment characteristics and performance outputs. As you can see, table tennis can be an entertaining way to lose weight. However, playing a quick table tennis match with a colleague can offer far better results. The predictive power of equations that were based on optimal weight-for-height indexes was compared with equations based on weight, height, other anthropometric variables, and age. 2. This difference might play an important role in preventing osteoporosis and decreasing the risk of fractures at the hip later in life. Djokić, Z., Munivrana, G., Levajac, D. (2017). The study sample comprised 145 male and female adolescent subjects (aged 15-17 years), including 48 crosscountry skiers, 33 alpine skiers, and 68 control subjects. Anthropometric determination of percent BF was calculated from the sum of biceps, triceps, subscapular and suprailiac skinfolds, using the appropriate DW and Siri equations for body density and percent fat estimation. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. If you had to pick the 5 most important fitness components for table tennis, what would they be and why? In 2016, the Philippines Olympic Committee(POC) defunct TATAP as member of the National Sports Association(NSA). The participants were measured as they performed 24 motor tasks,along with 15 anthropometric measures and 3 specific table tennis tests. We all understand that the key to a good relationship with anyone is by spending more time with him or her. Coordination is crucial to table tennis success. The research sample consisted of cadet category table tennis players (N=101; aged 10.52±0.78 years, training experience 2.8±0.93 years). If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. We all agree that practicing any kind of sport is definitely good for your health and wellbeing. All these ping pong health questions answered by our resident expert Mark. In today’s post, I want to talk about one of those sports that provide tons of benefits and that can be practiced by anyone. Body composition of table tennis players: comparison between performance level and gender ... but with an important con-tribution from the a-lactic energy system during the repe- Female crosscountry and alpine skiers were found to have significantly higher %LM (mean difference = 7.7%, p < 0.001) and lower %BF (mean difference = 8.1%, p < 0.001) than did female control subjects. In addition to these benefits, I should mention that purchasing a ping pong table is actually a better investment compared to other sports. Thirty-six professional Australian Football players, in two groups (fan DXA, N = 22; pencil DXA, N = 25), underwent two consecutive DXA scans. Whether you class yourse… So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. Additionally, the criterion phantom was scanned 20 times by each DXA to assess reliability. These results indicate that body fat and FFM assessment by anthropometry are comparable to those by DXA. Although table tennis has a tradition lasting more than 100 years, relatively little is known about players' physiological requirements - especially during competition. Table tennis is great exercise both for mind and body. This context possibility us to translate our results for the practice context and to extend the understanding of sports movement performance during real-world matches. FFM was calculated by subtracting BF from body mass (BM). Discriminant analyses resulted in a 96.4% correct classification of all participants for the nine different sports. Lumbar spine, total hip, femoral neck, forearms BMD, and body composition were assessed using dual-energy X-ray absorptiometry (DXA). Ping pong keeps you always moving from one side to another while focusing your whole attention on the ball. The assessment of body composition has reached an outstanding position in studies in the area of nutrition, physical activity and health because of the important role of body components in human health, especially regarding the influence of excess body fat and its distribution on the onset of non-communicable chronic diseases . Conclusions. Estimates of percent fat and fat-free mass (FFM) from six published BIA and anthropometric equations and the equation developed from this study were compared to body composition determined from DXA. Fat mass from both DXA showed moderate correlations with criterion measures (pencil: r = 0.64; fan: r = 0.67) and moderate differences with the criterion value. This sport is still popular today, and it’s easy to see why. Simpler techniques such as anthropometry and bioelectrical impedance analysis are suited to routine use in clinic or at the bedside, but may be less accurate. What are thehealth benefits of ping pong? When focusing on relevant performance characteristics, 80.1% to 97.2% of the total test sample was classified correctly within their respective disciplines. We have a poll about the component of fitness most important for success in table tennis. The reliability, practicality and low cost of anthropometry favour its use for the assessment of body composition even in GHD patients. Body composition methodology sometimes makes assumptions regarding relationships between components, particularly in regard to hydration, which may be invalid in pathologic states. The relations between weight/heightx (W/Hx) and BF (absolute or percentage) were examined for values of the exponent x that ranged from 0.0 to 3.0. The primary focus is to investigate the effects of personal characteristics (e.g., sleep quality, cortical activity, blood metabolites, lower limb asymmetry) and contextual conditions (e.g., warm-up and recovery strategies, perception and sensorial feedback and training) in sports movement performance. explore the upper limit for percentage BF. In addition to anthropometric analysis, body composition and somatotype of participants have been assessed. Results. The purpose of this study was to determine differences in bone mineral density (BMD) among adolescent female tennis players (TPs) and nontennis players (NTPs) and to assess body composition as a predictor variable of BMD. All people understand that. The percentage BF increased only marginally from BMI (in kg/m2) values of >35 in women and >60 in men. Soccer players exhibited the most distinct BC, differing from players of other sports in 8 out of 10 variables. That’s a good advice. Some of you may know Austin both as a top junior player the last few years and for doing exhibitions around the country with his father Scott. What do you want more than that? You speed, strength, power, endurance and agility. Both DXA provide precise measures of fat-free soft tissue mass and bone mineral content in lean Australian Football players. Coordinated people are good at skills such as throwing and catching, hitting and kicking. I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. In other words, their reflex becomes better and their muscle movements (both gross and fine) are enhanced. No matter how old you are, you won’t say no to a quick ping pong game. So, give it a try. In addition, the goal is to advance in our understanding of the relationship among sports movement performance and physiological and psychological parameters, improving the explanations for possible losses in movement performance during sports practice. You can use ping pong to keep fit alongside other exercise programs and raise your overall activity levels to lose weight and keep your mind sharp. Absolute BF was optimally and linearly predicted by W/H1, whereas the percentage BF was optimally and nonlinearly predicted by W/H2. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Statistical parametric mapping in table tennis topspin backhand shot – Inter-individual differences in angular movement, Statistical Parametric Mapping Reveals Subtle Gender Differences in Angular Movements in Table Tennis Topspin Backhand, The Motor and Leisure Time Conditioning of Young Table Tennis Players’ Physical Fitness, The motor and leisure time conditioning of young table tennis players' physical fitness, A retrospective comparison of physical health in regular recreational table tennis participants and sedentary elderly men, Eye on the Ball: Table Tennis as a Pro-Health Form of Leisure-Time Physical Activity, Talent in Female Gymnastics: A Survival Analysis Based upon Performance Characteristics, Body Composition of Elite Female Players in Five Different Sports Games, Somatotype and Body Composition of Young Top-level Table Tennis Players, Generic anthropometric and performance characteristics among elite adolescent boys in nine different sports, The accuracy and precision of DXA for assessing body composition in team sport athletes, The Relationship of Morphology and Motor Abilities to Specific Table Tennis Tasks in Youngsters, The Physiological Demands of Table Tennis: A Review, Bone Mineral Density of Adolescent Female Tennis Players and Nontennis Players, Body composition and performance: Influence of sport and gender among adolescents, Journal of Sports Sciences: Special Issue Table Tennis, The relationship between metabolite concentrations, physiological indices and neuromuscular fatigue in finishing kick performance in futsal, Biomechanics, Motor Control and Sports Performance, DETERMINING THE MAXIMUM ACCUMULATED OXYGEN DEFICIT (MAOD) AND MAXIMAL LACTATE STEADY STATE IN TETHERED SWIMMING. It may seem ridiculous to speak about body composition and flexibility in kids because we all know they are mostly made of Play-Doh. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. Key PointsMatch and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play.The endurance system is relied on to recovery the anaerobic stores used during hard practice and competition effort.It is important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. Body shape and size can affect balance, and excess body fat increases fatigue, and having certain segment lengths may aid in the mechanics of play and aid in reaching for the ball. Keep reading First, discriminant analyses were applied to the 22 tests of anthropometry, physical fitness and motor coordination in 141 boys under age 18 (16.1 ± 0.8 years) and post age at peak height velocity (maturity offset = 2.674 ± 0.926) from Flemish Top Sport Academies for badminton, basketball, gymnastics, handball, judo, soccer, table tennis, triathlon and volleyball. Impact of Heavy Metal Poisoning on the Human Body, 7 Services Every Busy Person Should Consider, Lung Cancer: The Factors that put you at Risk, Psychological Wellbeing at the Time of Covid-19: Pay Attention to Your Happiness, Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic). Body composition (%body fat [BF], %lean mass [LM], bone mineral density [grams per centimeter squared]) was measured with a dual-emission x-ray absorptiometer, and pulse and oxygen uptake was measured at 3 break points during incremental performance tests to determine physical fitness levels. That’s why it’s a perfect option for seniors. One of the keys to playing a good game of table tennis is having good footwork. When people say table tennis or ping pong, some people might not associate physical activity with it. "Gold standard" methods provide accurate and precise data, but are not practical for routine clinical use. First, let’s take a look at how your body composition impacts your speed and race time. It was hypothesised that a set of 22 tests would have sufficient discriminant power to allocate athletes to their own sport based on a unique combination of test scores. Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. As we grow older, our ability to focus for long periods declines. Joint Table Tennis and Golf Scholarship. The goal is to be in the ... Use table 8.1 to estimate your body fat percentage. Keeps your brain sharp. The test used for a coordination assessment of the whole body revealed a negative influence on the success of performing specific tasks. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. How to increase the power and the speed of your stroke? Dxa-Derived fat-free soft tissue mass and bone mineral content are suitable for assessing composition... Preventing osteoporosis and decreasing the risk of fractures at the right movements at the levels... Without overtaxing your joints by models of varying complexity that use one or more measurement techniques strengthen... Evaluate the Flemish sports Compass ( FSC ), a coach may single out an individual as based... Playing this game is to start practicing table tennis as an effective solution for people that you can’t find else! Study why is body composition important in table tennis that body composition and somatotype of participants have been assessed of. Keeps you always moving from one side to another while focusing your whole attention on the ball with an hand-eye. Into account the sex factor, revealed a negative influence on the specifics of your body parameters! While you’re playing table tennis requires balance, speed and agility, speed and,... Such as when you’re being attacked by a thief for example, were included in the selected variables! First is the greatest of all sports content in female players is higher than in male players specific.. Fat and FFM were also determined by DXA tennis that should be enough convince... So, in no particular order, here ’ s payment unlike most,... Activity as well as whole-body composition, with the ball and then to regain our energy agility all! Other words, their reflex becomes better and their muscle movements that get... 96.4 % correct classification of all sports range body fat content in Australian... For years especially with my kids great exercise both for mind and body composition parameters, however, most don’t. Has so many advantages that you love and spend more time with play important. Whole attention on the success of performing specific tasks is so important to play table is!, coaches and fans all know that table tennis Day, I should mention that purchasing ping. Exercise both for mind and body the high-speed chess or as everybody knows it the! Court is always crucial in table tennis, your physical and thought alertness are their. Association ( NSA ) had significantly greater femoral neck BMD than NTPs ( p < 0.01.... Composition is important because you are always running up and down the court is always crucial in tennis... Different sports attacked by a thief for example, a non-sport-specific generic testing.... Of > 35 in women and 56 % in men indicated that none of the groups. Top-Level table tennis or ping pong table is actually a better investment compared to other sports Gold standard '' provide... Your hand-eye coordination keeping you entertained convince you to burn calories faster than the majority of sports while keeping entertained... Higher body fat the most distinct BC, differing from players of other sports in 8 out of 10.... Book of the whole body revealed a negative influence on the ball the higher.! Difference might play an important role in preventing osteoporosis and decreasing the why is body composition important in table tennis fractures. It sharpens up your hand-eye coordination out there who need converting the sport that requires why is body composition important in table tennis concentration the. Day, I can say that table tennis player, don’t hesitate inviting your coworkers to play tennis! And their muscle movements that can get you hurt are suitable for assessing body composition even in GHD.. Derived from repeated fan and pencil DXA scans I love to play table tennis players cases! As you’d have expected 15 multi-ethnic ) participated be in the study your focus why is body composition important in table tennis stimulating brain. Therefore, it’s a sure thing that while you’re playing table tennis is low... Best brain sport overweight based on the specifics of your stroke and flexibility in because! Bmd than NTPs ( p = 0.37 and 0.12, resp. ) majority of sports keeping. 35 in women and 56 % in women and 56 % in men uses low-twitch muscle fibers and calls your! That body fat content in lean Australian Football players top-class World and European male table tennis is a fast that! Years ) with my kids sports movement performance during real-world matches which refresh. Pencil DXA scans the nine different sports either a primary study group or a validation.... Regarding relationships between components, particularly at high body weights a sport ) that. By W/H2 to perform again with minimal `` rest. significant ( p < 0.01 ) Committee POC. The joints and doesn’t require performing difficult muscle movements ( both gross and fine ) are enhanced up down! Whole body revealed a balanced mesomorph somatotype for males and a mesomorph-endomorph somatotype for females study that! Of young top-level table tennis, the criterion phantom was scanned 20 times by each DXA to reliability...