If the oil is not hot enough, the Burek will absorb too much oil and end up greasy. It also burns calories. Bekijk wat voor jou geldt. Reduced Fat Low Sodium Potato Based Snacks. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 41% fat, 41% carbs, 18% protein. 725 / 2,000 cal left. Daily Goals. One of the hot trends right now is the standing or even walking desk, which allows you to stand or walk all day long instead of sit. Activity Needed to Burn: 479 calories. A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Brush lightly with butter. Burek Burek - Cheese Only 1 Slice. Borek has wide varieties from a region to another. You'd need to walk 153 minutes to burn 550 calories. 13 %27 gProtein. Calorie breakdown: 55% fat, 31% carbs, 13% protein. This dish can be made ahead and it freezes beautifully. Log Food. Daily Goals. BOREK CALORIES & NUTRITION VALUES. Calories Burned in Cold Weather. A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories: 797.1 % Daily Value * protein: 29.9g 60 %. The calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Sign Up. Calories are a unit of measurement that show how much energy a food item will provide to your body. ½ cup unsweetened almond milk. 7 Ways to Lose Lower Belly Fat WITHOUT Counting Calories. Find calories, carbs, and nutritional contents for burek and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Use this calculator to find out how many calories you need to maintain your current weight. All trademarks, copyright and other forms of intellectual property are property of their respective owners. On average, you need to burn about 3,500 extra calories to shed one extra pound (0.45 kg). burek cheese nutrition facts and nutritional information. Log In. Calorie Goal 1,569 cal. There is a non-linear relationship between walking speed and rate of calorie burn. Mlinar Mlinar - Burek Mali Motani Sa Sirom 3/1. Find out the number of calories in Burek. 47 %45 gFat. Recipes & Inspiration. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 120 calories in 1/8 package (28 g) of President's Choice Salami Finocchiona. 1 … A 180-pound (81.6kg) person biking at 5.5mph (8.8kmh) will burn 300 calories in 1 hour of biking. Essentially what this means is that total calorie burn while walking depends on both the distance that you walked and the speed at which you were walking. Burek for those of you who do not know, is filo (p hyllo) pastry filled with either cheese, meat, potato, spinach, apple…. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serve … 2,000 calories a day is used for general nutrition advice. Gemiddeld gaan we uit van 2.000 kilocalorieën (kcal) voor vrouwen en 2.500 kcal voor mannen. Uncover the burek for the last 10 minutes and bake until golden. There are 284 calories in 1 borek of Meat Borek. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91% * No salt added in recipe preparation or as seasoning. Place 1 phyllo sheet on work surface, keeping remainder covered with damp towel to prevent drying out. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. 0 %--Fat. It can be filled by beef, egg, potato, mushrooms or eggplant. Servings: 8; Amount per serving: Calories: 537 % Daily Value* Total Fat 47g: 61%: Saturated Fat 16g: 82%: Cholesterol 92mg: 31%: Sodium 673mg: 29%: Total Carbohydrate 18g: 6%: Dietary Fiber 1g: 3%: Protein 11g: Calcium 300mg: 23% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Learn the good & bad for 250,000+ products. There are 550 calories in 1 order of McDonald's Big Mac Burger. Wil je snel zien hoeveel calorieën je verbrandt met wandelen bij een bepaald gewicht gedurende een bepaalde tijd, gebruik dan onderstaande tabel. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. Calories In Burek-pita Meat & Cheese 430 Calories in 200 gram Note: This is a user-entered food item and may not be accurate. 8 km/u: 84 : 100 : 116 : 132 : Aantal calorieën per tijdseenheid. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. About Food Exercise Apps Community Blog Shop Premium. Percentages are based on a diet of 2000 calories a day. One of the central tenets in obesity prevention and management is caloric restriction. When it's cold, you start shivering because muscle movement helps heat up the body. 18 % 19g Protein. Frying the Burek. This recipe for cheese burek (burek sa sirom), a Balkan savory filo pie that can be filled with cheese, meat or vegetables, is made with Jack and cottage cheeses in a 13x9-inch pan like baklava. Cover the top of the burek pan with the aluminum foil. burek nutrition facts and nutritional information. Get full Haydari (Turkish Yogurt Dip) Recipe ingredients, how-to directions, calories and nutrition review. Calorie Goal 1,275 cal. kings fresh-burek nutrition facts and nutritional information. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. How does this food fit into your daily goals? A person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour. in fact almost anything.. Burek is the food you eat for breakfast, lunch, dinner or just as a snack. Serve … It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. Alternatives: Lentil Soup IV, 100% Pure Olive Oil (Vigo), Tomato and Avocado Salad. 40 %85 gCarbs. Then reduce that figure by up to 500 calories a day to start losing weight safely. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Use 1 full Ladle of the egg/feta mixture onto the layer, you don't need to cover all the phyllo (TRUST ME) just don't leave the feta in one spot distribute. How to convert 1 kilocalorie (kcal) to calories (cal). Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. Heat vegetable oil in a small pan until it reaches 350-degrees F. Tip: The oil should start bubbling immediately once the Burek are added to the pan. 81 to 90 of 2541 for djerdan potato burek. 431 Cal. No more tedious calculations after returning from the gym - this walking calorie calculator will calculate the calories burned walking or running on a treadmill. Faster, more intensive biking will burn more calories per minute of activity. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. ... 8 Underused Exercises CrossFit Athletes Need to Include More in Their Training; ABOUT US. 40 % 19g Fat. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. Simply roll up the dough with the filling bake. 1. This vegan apple burek (aka posna pita sa jabukama) is packed with apples, walnuts, cinnamon and vanilla. Serving Size : 180 g. 423 Cal. BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. 49 Minutes of Running. Personalized health review for User added: burek: 750 calories, nutrition grade (N/A), problematic ingredients, and more. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. But if you're like me and my mom, use phyllo! This recipe has the same amount of fiber as foods like turkey, milk shakes and parmesan cheese with 2.95 grams for every 500 calories, which is … Rate this Haydari (Turkish Yogurt Dip) recipe with 1 (16 oz) container plain yogurt, 5 cloves garlic, 1 pinch salt, 1 bunch fresh dill, chopped, 1 bunch fresh parsley, chopped, 1 (4 oz) package cream cheese, softened (optional), 2 mint leaves, for garnish Calorie Goal 1,700 cal. In een flink wandeltempo (8 km/uur) of bergop is dat echter al snel het dubbele. 2.9 Hours of Cleaning. Bake the burek in an oven at 200˚C for 40 minutes. 75 lb ( 34 kg ) ( 1 cm ) from end of 1 strip tenets! Eat to lose or gain weight Added: burek: 750 calories carbs... ( 8.3 x 80 x 3.5 ) / 200 = 11.62 anything.. burek is food... Other benefits, can help you control your weight review for User Added burek... Sa Sirom 3/1 aka posna pita sa jabukama ) is packed with apples walnuts. Rate to calculate how many calories you need to maintain a healthy body temperature it. 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