You can get 100% plagiarism FREE essay in 30sec, Sorry, we cannot unicalize this essay. Select more options from the lists below: What female celebrity body would you most like to resemble? Hamstring flexibility is considered to be especially important for athletes since their range of motion (ROM) is larger than that of non-athletes. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. When it comes to sports and athletics, some important factors for athletes to perform at their highest level during competition has excellent flexibility, mobility, and stability. why is flexibility (range of motion) important in sports? Stretching your body to become more supple and flexible offers many physical benefits. Home > Fitness Training > Sport Specific > Athleticism > Rankings > Ours > Flexibility. For example, flexibility in the shoulder musculature allows a swimmer to ‘glide’ the arm through the water using shoulder elevation. So, let’s look further at … In hockey, a goalkeeper with good flexibility will be able to extend a leg much flatter to the floor which gives them a much better chance of stopping a shot low to the ground. It is not the same. However, it is also important to … It may take several weeks of consistent, daily stretching to notice improvement. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Keep reading to find out or watch a video clip below. Without it, performing activities and movements would be very hard. Stretch after each training session with stretches that will target the largest joints in your body. Now, let’s take a look at your own personal experiences. Flexibility allows you to benefit most from the rest of your physical activities. It's possible to have strength in your muscles in just small range of motions. Choose as many or as few extra options and search criteria as you It’s most often used by higher-level athletes whose sports correlate with these movements. The Importance of Muscular Strength in Athletic Performance. There are many reasons why having a flexible body is essential to our health and well-being. You can order Unique paper and our professionals Rewrite it for you. Having flexibility is just something we need. Exercise requires your body to move in all sorts of planes of motion, and puts a great deal of pressure on your muscles, ligaments and tendons and they need to be stretched steadily and over time to be able to go to those limits. Also, a variety of stretching techniques can be used in improving range of motion, including PNF, ballistic stretching and static stretching. A good warm up and stretch should be performed before and after each workout session. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. We provide you with original essay samples, perfect formatting and styling. Click on either of the images above to find exercises by their muscle group<. However, specific movements in each sport that requires extra ROM will need extra flexibility development to guard against injury. That means that no matter how much you lift, run, or jump, if you aren’t flexible, you will not likely perform well in your sport. There are a multitude of benefits from incorporating that all important flexibility training, regardless of what kind of athlete you are: Injury prevention. Students who find writing to be a difficult task. We’ve got you covered. These two factors of healthy living actually have a much larger role than commonly realized. Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. Having flexibility is just something we need. the application of force in all body movements has an optimal range of motion (rom) for force … video rating: 5 / 5 There are over 15 muscles that are associated with the hip area, each working together to give the hip joint mobility. A: Avoid aggravation.It is important not to aggravate the injury during the rehabilitation process. Having trouble finding the perfect essay? This allows the joints to easily accommodate the desired joint angles without undue stress on the tissues around them. 1. If you’d like this or any other sample, we’ll happily email it to you. A perfect 10 by gymnastics! Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. Why is flexibility important? Finally, we have PNF (Proprioceptive Neuromuscular Facilitation) stretching. Flexibility is the static range of motion (ROM) that’s available about a joint. Which sports are rated highest for flexibility? Hip mobility: The Importance. Why Flexibility Is Important to Your Health + 9 Health Benefits. This may mean that an endurance runner's hamstring ROM may be less than a sprinter's, while a sprinter may not need such a large ROM in the groin as a tennis player, whose sport demands large lateral lunging movements. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance Then we prepared eleven reasons why agility is important in sports. Static flexibility, on the other hand, is preferred for increasing overall flexibility through muscle elasticitiy and joint mobility. Flexibility is the static range of motion (ROM) that’s available about a joint. Adaptability: Flexibility + Versatility Being an Athlete Centered Coach is about coaching with the needs of the athlete foremost in your priorities. Muscle Growth Theory and Periodization in Bodybuilding Essay, The Concept of Friedreich’s Ataxia (frda Or Fa) Essay, How to Strengthen Your Body with the Bench Press Exercise Essay, The Three different types of muscle contractions Essay, The best pain reliever is Soma - A true life incident Essay. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. Two of the most important skills a catcher performs are blocking a bad pitch and throwing out a runner attempting to steal a base. Certain sports, such as gymnastics, it is one of the most important physical attributes. Registered Yoga Teacher By Julie Wilcox, M.S. There is nothing worse than being at your peak fitness and then losing it all because of some silly avoidable injury. Top Ranked Flexibility Sports. This list is based on the ratings of the factors of success considered most important by visitors to this website. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. 5 Attributes of Negative Flexibility When we are in a crunch for time, the first thing that gets removed from the workout is stretching. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. When you talk about flexibility, very few people realize how important it is for sports. Two sports physiotherapists show why flexibility is so important, and explain the science behind it Achieving a certain degree of flexibility is absolutely critical for anyone involved in sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. The neuromuscular systems ability to activate muscles and control movement through all ranges of motion. Posted on September 1, 2011. If this is true, what exactly is the impact of flexibility in your life? In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. Being flexible allows your muscles to remain moble. Sports Requiring Flexibility. this essay is not unique. Also, you will see improvements in agility. This essay has been submitted by a student. Here are seven principles of rehabilitation, which can be remembered by the mnemonic: ATC IS IT. It also helps to reduce the risk of pulling any muscles while performing their skills or performing under pressure. If soccer is just a fun hobby for you, you will find that there is immense satisfaction in watching your abilities grow, with a little bit of hard work. Let’s look at a simple analogy, like a rubber band. Flexibility Can Support Athletic Performance As with increases in strength, flexibility can also lead to improved sports performance, Schumacher says. Maintaining good flexibility is an important aspect of remaining injury-free. Such training allows for easier and deeper movements … 2021 © gradesfixer.com. When you improve your flexibility, you are better prepared to take on impact and HIIT exercises without suffering the risks of major injuries. Improves skill level. Remember: This is just a sample from a fellow student. The joints and muscles in your body work in a similar manner. Authors: Timothy J. Suchomel. Registered Yoga Teacher . You each have your own range of movements. Flexibility training is an important component of rehabilitation in order to minimise the decrease in joint ROM. This matters, as you are considering whether to work on mobility vs flexibility. Why is flexibility important? 3. Athletes must be able to generate these movements on their own, which suggests that for improving sports performance it is the active ROM that should be developed rather … There are 3 different types of stretches you can perform for flexibility. (ii) Why flexibility is important for health & fitness, & (iii) 7 Benefits of good flexibility. Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU. Flexibility allows you to … Flexibility is Important for Mobility You do need enough flexibility in your muscles to obtain functional and sport specific mobility. Being flexible may also decrease the chances of sustaining muscle injury or soreness and low back pain. It therefore is essential for injury prevention. 1 – Safety. It is good for muscle and joint health to keep each joint working in its full range of motion. GradesFixer. After these tears begin to heal, your muscles enlarge and strengthen, but they also tighten, bringing you closer and closer to a serious injury which may stay with you for your entire life. A lot of people think that they’re not very flexible and look at what other people are able to do. Before I go through the benefits of being flexible, let us first understand: In simple words, flexibility is defined as the capability of your joints and body parts to achieve their full range of motion. As a young child I was very flexible because I was a gymnast and dancer. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. We all know that gymnasts are going to fall quite often so we may as well get them as best prepared as possible so they can do it safely. Why is flexibility important? There are 3 different types of stretches you can perform for flexibility. Flexibility is more than just exploring wider ranges of motion. Good flexibility is also important for injury prevention. All right reserved. These two factors of healthy living actually have a much larger role than commonly realized. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance like to help you refine your search. Hamstring flexibility is highly desirable in most sports involving running and is an integral part of activities such as dancing, gymnastics and martial arts. Take a couple of minutes to read through the list, and be prepared on adding agility drills on your workout tomorrow! For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Many feel that it isn’t necessary for them, and not to discriminate, but this kind of thinking is more prominent in males than it is females. During periods of high intensity, such as workouts, microscopic tears begin to form in your muscles, which causes you to feel sore. Principles are the foundation upon which rehabilitation is based. Athlete Centered Coaching is about meeting the needs of your athlete despite your own personal preferences. Copyright © Fitness.Com. The ratings are still being recorded (list from December 2019), so the list order may change over time. Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. It requires that coaches are willing and able to choose a coaching style that is most suitable for their athlete’s needs. We have less of a possibility of injuring ourselves when we have some … Instead, it is about the ability to use power through the entire range motion of a joint. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. Well we know for sure this isn’t true. The final high flexibility characteristic is respect for your athletes. Keep reading to find out or watch a video clip below. Why is flexibility important for an athlete? This is important because healthy and athletic movement has more to do with quality than quantity. How would agility help you perform at your A-game? Physician. Why is flexibility important You may have attended gymnastics or dance classes as a child and could pull off a back spring with your eyes closed, but most adults who have dropped those habits over time, though your brain recalls exactly how the move is meant to be done, have neither malleable enough muscles nor mobile enough joints to absorb the shock of the once 'routine' trick. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. Dynamic flexibility is important for daily activities and for playing sports as these require movement through full ranges of motion (e.g., a golf swing). For females past puberty, it can help alleviate some of the pain that comes with the monthly cycle of menstruation, and for any who experience joint pain, stretching can prevent future, and possibly chronic (recurring), pain. We will occasionally send you account related emails. To avoid injury . Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. Anything you ever do in your life has, is, and will continue to force your muscles to work. 2 – Aesthetics. Mobility is when you are able to control the entire range of motion of the leg with just the leg muscles: you don't need assistance to lift the leg up. Instead, it is about the ability to use power through the entire range motion of a joint. Why hamstring flexibility is important and how to achieve it rapidly. However, while many sports require great flexibility at the highest levels, you might think that flexibility doesn’t apply to you, but this isn’t true! Are you interested in getting a customized paper? When we are in a crunch for time, the first thing that gets removed from the workout is stretching. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. What is flexibility and why is it important? 4. Flexibility is important and helps overall athletic performance. Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. All have an influence on our ability to be flexible. Also, you will see improvements in agility. It’s commonly considered the best practice to increase your flexibility and consists of tightening a muscle immediately before in order to achieve a greater stretch. Importance of Flexibility. The therapeutic exercise portion of the reha… I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). Flexibility is passive. Why improve flexibility – the benefits. Maintaining a reasonable degree of flexibility is necessary for efficient body movement. The first of these is muscle elasticity and length, the second is joint structure and the third is the nervous system. But, like most things, flexibility decreases with age and it is very important to include flexibility exercises in your daily workout regimen. Static and dynamic flexibility training is important and necessary to become “flexibly fit” and to enhance performance. 2019 Apr 26 [cited 2021 Jan 9]. Studies of football players show that flexibility may be important for preventing injuries. However, it is also important to … Stretching exercises can be used in injury rehabilitation, preparation for … On the other hand, passive stretching doesn’t require much movement from the stretcher themselves, as they are assisted by another person, be it a trainer or a friend.