The test battery should include physical fitness tests that measure each of these components. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Your fitness also depends on the flexibility of your joints. The more flexible you are, the closer you will come to touching your toes and beyond. This take-home test is worth 30 points, 20 points for your quiz and 10 points for homework. https://www.kenoshachc.org/wp-content/uploads/2020/01/kchc-anniversarylogo-fnl-1.png, https://www.kenoshachc.org/wp-content/uploads/2018/06/kchc-physicalfitness-header.jpg, Groundbreaking at Kenosha Community Health Center’s Village of Salem Lakes Clinic, What You Need to Know About Colorectal Cancer, Provider Spotlight: Anna Amari & Reed Stanek, Provider Spotlight: Raymond Garay, Executive Director of Medical Services, 2021 Open Enrollment Runs from Nov 1 – Dec 15, Designed and Developed by Dooley & Associates. You should consider the validity, reliability, costs and ease of use for each test. Homework (10 Points) 1. There are eleven (11) components of physical fitness, five (5) health and six (6) skill related (from Preliminary). hysical health is essential to the complete health of an individual; this includes everything from overall well-being to physical fitness. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The heavier the weight, the fewer reps you should perform! Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. All answers must be hand written on a separate sheet of paper with your name and date. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. Contact us today to schedule an appointment with one of our care providersÂ. Explain the following about physical fitness: 4a. Turns out the tests go all the way back to President Dwight Eisenhower, who was alarmed by a report that revealed nearly 60 percent of American kids failed one or more tests of fitness, compared to less than nine percent of their European counterparts.The original tests were very basic: If you could do a single sit-up and a single leg lift, you passed. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. This component … The need to have a balance in the four areas of physical fitness 4d. Muscle strength refers to the amount of force a muscle can exert, in a single effort. Flexibility is one of the most important, yet often overlooked, components of physical fitness. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). 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