It feels normal, then gets bad, then normal again like nothing happened and in the end it's heavenly, let me walk you through it. I've tried laying down and going to sleep, but its like trying to go to bed when you're totally wide awake. Lasted about 3-4 weeks. I've layed in bed for hours. With multiple deployments under his belt, Kelley has had many instances of … I'm miserable. You probably will lose some mental and physiological defense systems. Exercise will also help you sleep better at night. Don’t binge eat after. … after a few years you graduate with a degree in medicine. For the first 17-18 hours, you don't really feel much except a little routine tiredness. Lots of coffee, loud music, brisk walks, and utter desperation. I'm not really anxious or stressed. So I actually have recent experience with this. My body is ready for bed, but my brain is not. I don't know what to do. No big deal. sleep effects the chemistry of the body so a dramatic shift in sleep pattern will produce the effect you describe. I remember one time I had to take steroids for a week. Science says this is actually a good thing to do occasionally. I havent slept in 4-5 days, and by that I don't mean poor sleep, I mean I have NOT slept at all for 4 days. I feel your pain..! I have been taking Melatonin or Lorazepam and neither seems to work for me. It got harder and harder to stay awake, By day three I started hallucinating. Also you will be hungry. After the first night, I couldn’t sleep. If you have been able to sleep well before, the first thing to do is to figure out what may recently have changed. I'm tired, but I just cannot get to sleep. Is this still a problem ?! At this point the muscle fatigue is really bad to the point that even sitting up is just... heavy. I like the answers you received and just have one question. Scott Kelley, a 10-year Army veteran, knows about sleep deprivation. And those changes should help you survive the day. I tried switching on the TV, hoping I'd get sleepy and just doze off. Although you should avoid going longer than 3-4 days without sleep, you can safely stay up for a few days as long as you plan to get full nights of sleep for 1-2 days afterwards. Seriously, though, welcome to the world of quite a few professions during their university years. Been there myself many times... As for the 'dire consequences' of a lack of sleep, as a medical layman I say to you: don't worry about it excessively. TLDR: Not a whole heck of a lot that you can tell. This may give you a clue as to the reason for your insomnia: * New supplements, medications, foods, beverages? I haven't slept in about 48 hours. Some people said I looked like death others just did a double take stare like they saw a zombie. 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